our Classes

We offer wide variety of classes for all levels.


Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition

Instructors: Vernon Smith

Cage Fitness

Cage Fitness™ is based on the structure of an MMA main event fight. What this means is that Cage Fitness™ will give you a total body workout.

Instructors: Liz Serna

Krav Maga

Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces and Israeli security forces derived from a combination of techniques used in boxing, wrestling, judo, aikido, and karate. Krav Maga is known for its focus on real-world situations and its extreme efficiency.

Instructors: Vernon Smith

Kids and Adult Karate

Start your child’s martial arts training with one of the best and oldest schools in town. Our Chief Instructor and Head Instructors have over 30 years of combined experience teaching traditional karate. Sensei Vernon Smith began his training in 1991. No other school in the area has the experience and knowledge of Performance Factor Fitness & Martial Arts. See the difference real karate taught by highly trained and highly motivated instructors can make in your child’s life.

Instructors: Vernon Smith